![]() ![]() Does this mean you should completely discard the idea of following the 1000-calorie meal plan? This article aims to answer this and several other important questions regarding the 1000-calorie meal plan for weight loss. It may look very appealing on paper, but is clearly not in line with the recommended guidelines. 1 pound (around 0.5 kg) is about 3500 calories ( 5 ), so if you stick to a 1000 calorie meal plan, and your normal needs are 2000-2500 calories per day, you may burn as much as 7000-10 500 calories per week, thus losing from 2 to 3 pounds (1-1.5kg) a week. This pace is considered the healthiest, as a quicker one may lead to different health problems, including malnutrition, gallstones, feeling tired, and others ( 4 ). Experts state that the most sustainable plan is to lose 1-2 pounds (around 0.5-1 kg) a week. You can calculate how many calories you require personally, to get more accurate information and improve the calorie counting process. What's your main health goal? Lose weight Feel great According to dietitians, an adult person requires approximately 2500 calories (for men) and 2000 calories (for women) a day ( 2 ). As the 1000 calorie meal plan is based on the principle of reduced caloric intake, it can be quite effective in helping you shed pounds. Those who are not new to the weight loss world know that the basics of a successful and effective slimming include regular exercise and a healthy diet, which allows you to burn more calories than you consume ( 1 ). How To Make The Best Experience Out Of The 1000-Calorie Meal Plan?.
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